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To empower individuals to achieve their health and wellness goals through a personal, holistic, and scientifically grounded approach.

We’re always expanding our amenities to meet the needs of our community.

Personal Training
Fitness Programming
VO2 Max Testing
Resting Metabolic Rate
Body Composition Assessement
Complete Fitness Assessment

Nutritional Coaching for Performance

Take our new client movement assessment to get started. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.

Upper West Side.
NYC